Eat to Boost Your Lungs In Autumn

Eat to Boost Your Lungs In Autumn

Eat to Boost Your Lungs In Autumn The Energetics of Autumn Based on information found in ‘Food For the Seasons,’ Professor Lun Wong & Kath Knapsey Autumn is the season of Harvest and connects to the organ systems of the Lungs and Large Intestine.  It’s a time when...
Autumn Alchemy

Autumn Alchemy

Autumn Alchemy Our inner Alchemist Just as the ancient alchemists attempted to transform base metals to gold, the inner alchemist extracts value and enhances self-worth, respect and appreciation. It helps clear the doubts and disappointments that can cloud our psyche...
In your Cave with your Sage

In your Cave with your Sage

In your Cave with your Sage In Your Cave With Your Sage On the element wheel we have well and truly shifted from autumn and the metal element to winter and the water element. We have even made it though mid winter and solstice, starting our accent towards Spring…. yet...
Eating to Nourish the Earth Element

Eating to Nourish the Earth Element

Eating to Nourish the Earth Element Feb 23, 2022 Captured by Pablo Merchán Montes Eating to Nourish the Earth Element Late Summer calls us home to ourselves and our centres from the expansion of true Summer and the fire element. It’s often known as Indian Summer and...
Home to the Earth Element

Home to the Earth Element

Home to the Earth Element Sadly the party’s over and it’s time to ground ourselves again as the seasonal wheel has shifted from Fire to late Summer and the Earth Element…ahhhh… As fun as Summer is with all it’s festivities and indulgences, the balance must return....
Fanning Your Fire Element

Fanning Your Fire Element

Fanning Your Fire Element Are you starting to feel more joy flowing in? At this peak of Spring… the shift is from rebirth and action to joy and connection as we move into the energy of the Heart, the Fire Element and Summer. The need for rapid shifts and activity have...